Snoring is not only a nuisance; it can be downright annoying, especially if it's affecting your partner, your sleep, or both.
If you wake up tired or feel like you're gasping for air in the middle of the night, your sleep posture might be playing a more significant role than you think.
That is precisely where an electric bed can assist and help you the most. These advanced, adjustable bases are made in such a way that they are able to lift your head smoothly and gradually, thereby relieving the pressure exerted on your airways.
This can, in effect, minimise the frequency of snoring without you having to resort to cumbersome wedges or pillows that are uncomfortable or in the way.
Why Snoring Happens
Snoring usually happens as a result of an obstruction of airflow upon breathing in while you are asleep. This obstruction can be caused by several things, such as your tongue rolling backward into your throat, the muscles in your throat relaxing too much, or even nasal stuffiness making breathing harder. If you lie on your back, this can be made worse because gravity is pulling on your entire structure in the opposite direction, which leads to your air passage becoming even tighter and more prone to snoring.
How Elevating Your Head Can Help
When you raise your head slightly, it takes the pressure off your throat and helps keep your airways open. That's why people with reflux or mild sleep apnoea are often told to sleep on an incline. An electric bed lets you do that easily without the need for awkward pillow piles.
Many Aussies with snoring issues find that lifting the head by even 10 to 15 degrees is enough to reduce snoring and improve airflow. It's a gentle change that can make a big difference, especially for your partner.
Better Sleep for Both Sides of the Bed
If you share a bed and one of you snores, some electric beds have split-base designs. This means each person can adjust their side independently. One can sleep flat and the other slightly raised, with no compromise needed.
Is It the Same as Treating Sleep Apnoea?
No. An electric bed won't replace a CPAP machine or medical treatment. But it can help relieve some of the pressure that makes symptoms worse. Many people with mild snoring or position-related apnoea say they sleep easier on an incline.
If you're not sure, it's always a good idea to chat with your GP or a sleep specialist.
Not Just for Snoring
- Back and joint pain – adjustable support at night
- Swollen legs or circulation issues – zero-gravity can help
- Breathing issues or congestion, especially during allergy season
Gentle Snore Relief Without the Drama
You don't need to flip your whole routine upside down. Just a tiny change in position can make your nights quieter and your mornings less foggy. And if you're the partner of a snorer, this might be the kindest nudge you've ever given.
Thinking About Trying One?
Learn more about how electric beds support your body, or browse electric beds to see what might suit your sleep style.
We're here 7 days a week if you'd like to chat through your needs – no pressure, just helpful advice.